Question 1

Do I have to have a WaterRower in order to do the workouts?

Accepted Answer

No!  While I strongly prefer the WaterRower to other rowing machines, these workouts can be adapted to any rowing machine.  Your numbers and settings will be a little different, but the workout will challenge you all the same!

Question 2

Do I have to know how to row before I start taking classes?

Accepted Answer

Not really.  Rowing is a sport that takes practice, but you can reap the benefits from day one!  Of course, the workout becomes even more effective as your form improves and you gain deeper understanding of the technique.  Find some how-to videos on my YouTube Channel here.

Question 3

Can I see previous videos if I am no longer a member?

Accepted Answer

No, once you cancel your membership, you will no longer have access to the Video Library.

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